On-site physical therapy for teams that sit all day.

No injury required. Our licensed Doctors of Physical Therapy come to your Los Angeles office to ease tech neck, loosen stiff backs and fix desk posture. Launching Q1 2027.

One flat rate paid by your company. No insurance billing, no copays.

A physical therapist talking an employee through their neck pain at an office table

Desk work hurts.

Back and neck pain is the most expensive condition in US health care. Your company pays for it in claims, sick days and slower afternoons.

$134B
a year spent on low back and neck pain in the US, more than any other condition
Dieleman et al., JAMA 2020
$17.5K
employer health cost per employee in 2025, projected to pass $18,500 in 2026
Mercer, 2025
$2,700
lower total costs when back pain care starts with early physical therapy
Fritz et al., Spine 2012
Top 2
musculoskeletal care ranks as a top-two driver of large-employer health costs
Business Group on Health, 2025
An anatomical skeleton slumped at an office desk, head pushed toward a laptop

Where it shows up

Tech neck

When the head drifts forward toward a screen, the neck muscles carry far more than the head’s weight, up to 60 lbs at a steep tilt. Over months that shows up as a stiff, aching neck and headaches that start mid-afternoon.

What we do: We check screen and chair height, release the tight muscles, and teach two or three neck strengthening moves that take a minute at the desk.

Three ways to bring us in

Every session is led by a licensed Doctor of Physical Therapy. Start with one, or combine them into a plan for your office.

Best place to start

Group classes

45 to 60 minutes on posture, mobility and pain prevention for 10 to 30+ people in a conference room. Your team leaves with moves they can use at their desk the same afternoon.

From $450per class, about $15 to $45 a person

A team doing a guided overhead stretch together in a sunlit conference room

Most hands-on

1-on-1 sessions

A full on-site day of 30-minute consultations. Each person gets an assessment, hands-on treatment and an exercise plan written for their body and their desk.

$1,600per full day of 14 to 16 consults, or $900 for a half day

A physical therapist’s hands guiding an employee’s neck and shoulder posture

Custom plan for your team

Monthly retainer

A dedicated therapist visits weekly or every other week. Group classes, 1-on-1 time and desk ergonomics checks in one plan, with a monthly report you can take to leadership.

From $1,950a month, 3-month minimum, then month to month

An empty, sunlit office conference room with chairs pushed back

Launch pricing for Los Angeles offices. One flat rate paid by your company, no insurance billing, travel included.

A Strenua day at your office

We’ll come to your office or you can provide a conference room. This is how a full on-site day runs, from booking to the report you get afterwards. Tap a stage to open it.

Before the day

Join the waitlist and we confirm your spot within 24 hours. At launch your team gets first pick of dates.

9:00 Setup

Your therapist arrives with a treatment table, bands and everything else, and turns the conference room into a clinic in about fifteen minutes.

Morning 1-on-1s

Back-to-back 30-minute consultations, booked by your team on a simple sign-up sheet. Assessment, hands-on treatment and a written exercise plan.

  1. 9:30Booked
  2. 10:00Booked
  3. 10:30Open
  4. 11:00Booked
  5. 11:30Open

12:00 Lunch & learn

A 45 to 60 minute group class for the whole team: posture, mobility and three desk fixes everyone can use that afternoon.

After the visit

You get a short report on participation and the most common complaints, so you can see what the benefit is doing and show leadership. We can also help identify preventative solutions with ergonomic furniture.

Who treats your team

Strenua is run by Doctors of Physical Therapy with orthopedic and musculoskeletal experience, people trained to assess and treat pain rather than paper over it. Every session starts with an assessment and ends with a plan the person can follow at their own desk. Our therapists are fully licensed and insured, and they work on site across Los Angeles. Nobody has to leave the building or chase an appointment. We are opening our first on-site calendars in Q1 2027. Join the waitlist to hold a date for your team.

Questions HR asks

Do you bill our insurance?

No. The company pays one flat rate. There is no insurance billing and no copay for your employees.

What do we need to provide?

A conference room. Your therapist brings the treatment table, bands and everything else.

How many people can join a group class?

Classes are built for 10 to 30+ people and run 45 to 60 minutes.

How long is a 1-on-1 session?

30 minutes: an assessment, hands-on treatment and an exercise plan written for that person and their desk.

Who are the therapists?

Licensed Doctors of Physical Therapy with orthopedic and musculoskeletal experience. Every therapist is fully insured.

Is this massage or yoga?

Neither. It is clinical physical therapy: we assess, treat and prescribe exercises, the same care you would get at a clinic.

Where do you work?

On site at offices across Los Angeles.

When can we start?

We launch in Q1 2027. Waitlist teams get first pick of launch dates.

What do we get as HR?

A monthly summary of participation and the most common complaints, so you can see the benefit working and share it with leadership.

Join the Q1 2027 waitlist

Waitlist teams get first pick of launch dates. We confirm your spot within 24 hours. No commitment.

Interested in

You’re on the Q1 2027 waitlist.

We’ll confirm your spot within 24 hours, then reach out before launch to schedule your team’s first visit.